Workout builder

Use the workout builder when a client needs targets and logging, not only a video or PDF.

Build a workout

1. Open Products → Program → Workouts and add a day.
2. Add an exercise from the library or create a custom movement with instructions and media.
3. Configure sets with reps or time, optional weight, rest, and notes.
4. Group adjacent exercises as a superset, circuit, AMRAP, or EMOM when needed.
5. Save, preview the student view, and assign or sell the program.

Clients can record actual sets, weight, duration, rounds, and applicable remaining reps. Trainers can review completed work and previous-result context.

With the iPhone app and an Apple Watch, a client can run the day from the wrist: see each set's target, adjust reps and weight with the Digital Crown, and follow a rest timer. Finished sets go to the same log. Sets of regular exercises, supersets, warm-ups, and cool-downs run on the Watch; circuit, AMRAP, and EMOM blocks are recorded on iPhone. The Watch shows the workouts the iPhone app last loaded, so open the iPhone app to refresh them.

Access and boundaries

RPE, RIR, %1RM programming, and auto-progression are not claimed in the current release. Live in-workout timers are not claimed on web, iPhone, or Android; a rest timer is available on Apple Watch. Advanced volume and personal-record analytics are also outside the current scope.

Verify

• Preview the day as a client and confirm every target and instruction is visible.
• Submit a test log and confirm it appears in trainer history.
• If a grouped block is wrong, ungroup it, save, then rebuild the group.

Related

• Personal workouts
• Programs and delivery
• Client progress