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Browse fitness courses from professional coaches on FitSpace: structured workout programs for strength, yoga, mobility, rehabilitation, and home training. Buy once and keep access in your account.
Use filters for goal, level, duration, and equipment, then open a course page to watch previews, read the description, and see reviews before you buy.
Related pages: Coachings · Meal plans · All Authors · FitSpace
HOME FIT Course Train for 15 minutes a day - Minimal equipment - Minimal time - Maximum results WHO THIS COURSE IS FOR: - Those who don’t want to go to the gym - Those who want to lose weight and tone their muscles - Those who want to spend 15–20 minutes a day working out - Those who want to exercise but don’t know where to start WHAT YOU’LL NEED: - Fitness mat - Fitness resistance bands with 3 levels of resistance - MFR roller and tennis ball POSSIBLE RESULTS: - Lose 3–5 kg - Improve muscle tone - Reduce the appearance of cellulite - Reduce belly fat - Increase energy levels WHAT’S INCLUDED IN HOME FIT: - 3 weeks of active work on yourself - 21 daily workouts - Warm-up before each workout and stretching afterward - Workouts focused on: glutes and abs / full body / back, arms and abs - Exercise routines for posture and joint mobility - Full-body MFR routine TRACKERS: - Healthy habits tracker - Before-and-after measurement tracker NUTRITION: - “Eat and Lose Weight” guide - 21-day meal plan - “How to Get Rid of Cellulite” guide
Created by Ирина Михалева. Browse the trainer profile and other programs in the All Authors.
HOME FIT Course Train for 15 minutes a day - Minimal equipment - Minimal time - Maximum results WHO THIS COURSE IS FOR: - Those who don’t want to go to the gym - Those who want to lose weight and tone their muscles - Those who want to spend 15–20 minutes a day working out - Those who want to exercise but don’t know where to start WHAT YOU’LL NEED: - Fitness mat - Fitness resistance bands with 3 levels of resistance - MFR roller and tennis ball POSSIBLE RESULTS: - Lose 3–5 kg - Improve muscle tone - Reduce the appearance of cellulite - Reduce belly fat - Increase energy levels WHAT’S INCLUDED IN HOME FIT: - 3 weeks of active work on yourself - 21 daily workouts - Warm-up before each workout and stretching afterward - Workouts focused on: glutes and abs / full body / back, arms and abs - Exercise routines for posture and joint mobility - Full-body MFR routine TRACKERS: - Healthy habits tracker - Before-and-after measurement tracker NUTRITION: - “Eat and Lose Weight” guide - 21-day meal plan - “How to Get Rid of Cellulite” guide
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