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A combination of breathing techniques, stretching, and somatic exercises for experiencing emotions in the body and stabilizing your emotional state Block 1 A combination of breathing techniques, stretching, and somatic exercises - Reduce tension in your body - Experience feelings of fear and guilt - Tools for instantly reconnecting with a sense of support and grounding - Stop tensing up and learn to experience emotions in your body Block 2 This is where deep work with feelings of shame and fear begins - Reconnect with your energy - Strengthen your inner stability - Become someone who feels, tolerates, and manages their emotions This gives you greater capacity and a foundation without which calm and confidence are impossible Block 3 Strengthening your inner support - Experience anger and reconnect with access to it - Experience it safely in the body - Start freezing, fleeing, and fighting less often
Created by Света Кедо. Browse the trainer profile and other programs in the All Authors.
A combination of breathing techniques, stretching, and somatic exercises for experiencing emotions in the body and stabilizing your emotional state Block 1 A combination of breathing techniques, stretching, and somatic exercises - Reduce tension in your body - Experience feelings of fear and guilt - Tools for instantly reconnecting with a sense of support and grounding - Stop tensing up and learn to experience emotions in your body Block 2 This is where deep work with feelings of shame and fear begins - Reconnect with your energy - Strengthen your inner stability - Become someone who feels, tolerates, and manages their emotions This gives you greater capacity and a foundation without which calm and confidence are impossible Block 3 Strengthening your inner support - Experience anger and reconnect with access to it - Experience it safely in the body - Start freezing, fleeing, and fighting less often
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