Short answer: The easiest way to sell a meal plan online is as a structured digital product — day-by-day menus on an author platform, not a PDF lost in chat. Mass-market plans typically sell for $15–$80; personalized plans command $80–$300+ depending on support.

Clients already ask you "what should I eat?" Productizing that answer creates scalable revenue for trainers and nutritionists without trading every hour for money.

Pair this guide with fitness course creation and post-launch promotion — the same marketing logic applies to meal plans.

What counts as an online meal plan?

A meal plan is a pre-built nutrition program for a set period (7, 14, 28 days, or ongoing) that clients follow independently. Unlike a one-off consultation, one product can sell hundreds of times.

Common formats:

• Fixed menu — same meals for everyone (cutting, maintenance, simple healthy eating).
• Template with swaps — calorie target plus substitution lists.
• Personalized plan — intake form, custom macros, higher price, lower scale.
• Meal plan + training bundle — highest perceived value.

Who should sell meal plans?

• Trainers with solid nutrition fundamentals.
• Nutritionists and dietitians (within license limits).
• Weight-loss and wellness creators tired of rewriting the same menu in direct messages.

Step 1: Pick a niche and promise

Narrow beats broad:

• "1,800 kcal for women 30+, office job, 30-minute meals."
• "14-day plant-based plan, batch cooking Sundays."
• "Performance nutrition for 3× weekly strength training."

Avoid medical guarantees ("cures," "lose 10 lb in a week"). Promise adherence-friendly structure and education.

Step 2: Structure by day

Buyers need clarity:

• Meals and snacks per day.
• Portions in grams or household measures.
• Weekly shopping list.
• Macros or calories where appropriate.
• Prep time and difficulty labels.

On FitSpace, meal plans support day-by-day layout — better completion than static PDFs in Telegram.

Step 3: Price your plan

• 7-day basic plan: impulse price tier.
• 28-day program with lists and swaps: mid tier.
• Plan plus video walkthroughs: premium tier.
• Custom after intake: highest tier, limit client count.

Price on volume and support, not on "how many recipes I know."

Step 4: Build the product page

Answer buyer and SEO questions:

• Who is it for (goal, activity, restrictions)?
• How many days and meals?
• Cooking skill and time required.
• Sample day screenshot.
• Explicit exclusions (not medical treatment, not for acute conditions without doctor clearance).
• Photos and reviews.

Step 5: Legal and ethical boundaries

State clearly: general wellness education, not a substitute for medical care. Refer complex conditions to licensed providers. Trainers in many regions may sell general healthy eating templates; medical nutrition therapy may require specific credentials — check local law.

Step 6: Promotion

• "Day of eating" Reels from the plan.
• Blog recipe with call to action to full plan.
• Bundle with training course at checkout.
• Email or Telegram list after a free grocery checklist.

Meal plan vs course vs coaching

• Meal plan — low friction, impulse buys, needs sharp niche.
• Course — higher production, higher price, video required.
• Coaching — maximum price, your time per client (compare formats).

Many authors launch with a plan, add a course once they have reviews and filming confidence.

Frequently asked questions

Can personal trainers sell meal plans? Yes for general wellness templates if you stay within scope and local regulations. Do not treat disease without proper license.

Do I need my own website? No — use an author platform with checkout and structured delivery.

PDF or interactive plan? PDF is faster to ship; structured platform plans improve completion and look more professional.

How do I prevent refunds? Clear sample day, honest audience description, and "not medical advice" disclaimers reduce mismatched buyers.

What should I sell with a meal plan? Add a home workout course as a bundle — higher AOV, better client results.

Designing menus people actually follow

Compliance beats perfection. Plans fail when they require exotic ingredients, three-hour prep, or unrealistic calorie targets. Design for grocery stores your buyer already uses. Repeat core proteins and carbs across days to simplify shopping. Include a "busy day" fallback meal (shake, sandwich, rotisserie chicken salad) so one hard day does not end the program.

Photography and visual proof

Phone photos of real meals from the plan outperform stock images. Shoot consistent lighting on a plate, same angle across recipes. Visual proof increases conversion on the product page and reduces "is this realistic?" objections.

Upsells and subscriptions

After a 28-day plan, offer:

• Season 2 menu with new recipes.
• Bundle with your training course.
• Monthly refresh subscription for alumni.
• Upgrade path to short nutrition coaching for accountability.

Handling special diets and allergies

State exclusions clearly on the page: "not gluten-free certified," "contains dairy," "vegetarian but not vegan." Offer swap tables where possible. Never promise outcomes for medical conditions — refer out.

Sample product page outline

Copy structure that converts:

1. Headline: audience + outcome + timeframe.
2. Three bullets: what is inside (days, meals, macros).
3. Sample day with photo.
4. Who it is / is not for.
5. FAQ: substitutions, allergies, cooking time.
6. Price and instant access call to action.

Retention: help buyers finish the plan

Completion drives reviews and upsells. Send a day-3 and day-10 nudge email. Include a printable fridge summary. On platform-based plans, progress checkmarks increase adherence versus static PDFs.

Working with nutritionists as partners

Trainers without deep nutrition credentials can co-author with a licensed nutritionist: you handle movement bundle, they sign off on menus. Split revenue and cross-promote — doubles reach without credential risk.

Localization and currency

Sell in the currency your audience expects. List calories in both metric and US customary if you serve mixed regions. Recipe names should match local grocery terminology ("courgette" vs "zucchini") — small detail, fewer refunds.

Grocery list automation tip

Build one master shopping list per week of the plan, grouped by store aisle (produce, protein, pantry). Clients in surveys consistently rank "easy shopping" as important as taste. Reduces abandonment on day four when the fridge is empty.

Launch week for a new meal plan SKU

Day 1: publish page. Days 2–4: three cooking Reels from the plan. Day 5: email or story with limited-time launch discount. Day 7: first buyer check-in — ask what recipe they tried. Use answers as next week's content. Cross-link from your blog with a free recipe post.

Create a meal plan on FitSpace and link it from your author profile and blog.

Create your course on FitSpace See examples on FitSpace trainer profiles.